July is UV Safety Month

☀️🕶️ Summer is here and while the sun is shining bright, it’s the perfect time to head outdoors and enjoy the weather. But are you protecting yourself from potential risks?

By understanding the dangers of too much sun exposure and taking proper precautions, you and your family can stay safe while having fun outdoors. 🏖️

Ultraviolet (UV) light is a form of invisible radiation that comes from the sun.Too much exposure can damage the skin and increase the risk of skin cancer.

🔥 Even a single blistering sunburn in childhood can double the risk of melanoma later in life, according to the Melanoma Research Foundation.

📊 Skin Cancer Statistics

According to the American Cancer Society:

• 🧴 5.4 million basal cell skin cancers diagnosed annually

• 🩺 3.3 million people diagnosed with squamous cell skin cancer

• 💔 Invasive melanoma accounts for only 1% of skin cancer cases—but the majority of skin cancer deaths

• 🧠 87,000+ new melanoma cases and nearly 10,000 deaths annually

UV overexposure can also lead to:

• 👁️ Cataracts and eye damage

• 👵 Premature skin aging

• ⚠️ Skin growths

• 🛡️ Immune system suppression

🛡️ How to Protect Yourself from UV Rays:

👒 Wear protective clothing

• Hats with wide brims, UV-blocking clothing, and UV-protective sunglasses  (look for labels that mention 99%+ UV protection)

🧴 Use sunscreen

• Choose broad-spectrum (UVA & UVB) with SPF 15+

• Apply 1 oz (palmful) every 2 hours

• Reapply more often if swimming or sweating

🌳 Stay in the shade

• UV rays are strongest between 10 a.m. and 4 p.m.

• Even on cloudy days or in winter, UV protection is essential

🚫 Avoid tanning beds

• They emit artificial UV rays and increase the risk of skin cancer—there’s no such thing as a safe tan.

🔎 Early detection saves lives

• Do monthly self-exams

• Schedule annual skin checks with your healthcare provider

Let this July be a reminder to care for your skin, eyes, and long-term health.

Stay protected, stay informed, and enjoy the sun safely!